Slow cooked beef stew

Tender fall-apart beef stew in a rich, oven braise short sear + low heat turning connective tissue silky.

Oct 19, 2025 • Ana

1

Poussin soup

Clear, restorative broth that steadies energy — low-temp simmered poussin + ginger, turmeric, and mushrooms.

Oct 18, 2025 • Ana

1

1

Dutch oven rice

Steam-based cooking that keeps AGEs low

Oct 17, 2025 • Ana

1

1

Duck liver with creamy polenta, sautéed mushrooms and greens

Tender pan-seared duck livers over creamy 4:1 polenta with sautéed mushrooms & greens. Iron-rich, cosy, weeknight dinner with easy swaps (SUBS).

Oct 16, 2025 • Ana

1

1

Four friends’ fish stew

Big flavour, low effort: roast-then-simmer to build deep umami in under an hour.

Oct 15, 2025 • Ana

1

September 2025

Autumn cold adaptation for better sleep & steadier glucose (without the ice baths)

A gentle 7-day ramp: tiny cold doses, warm protein breakfasts, lamp-lit evenings.

Sep 28, 2025 • Ana

1

1

Cortisol: Friend or Foe?

The timing playbook that turns a “stress” hormone into your metabolic ally.

Sep 7, 2025 • Ana

1

August 2025

Dinner, Walk, Repeat: How a 10-minute post-meal walk flattens your glucose curve and protects long-term insulin sensitivity

The low-friction ritual your metabolism has been waiting for.

Aug 15, 2025 • Ana

1

Welcome. The conversation starts here.

For years, we've been told the key to feeling our best is about willpower.

Aug 12, 2025 • Ana

1

4

1

Human connection vs. Biohacks: How your relationships rewire your metabolic health

And why your next cortisol fix could be a group chat, not an ice bath.

Aug 3, 2025 • Ana

1

July 2025

LOW-TEMPERATURE & STEAM: THE LONGEVITY HACKS THAT SLASH AGEs AND SLOW AGING

And a Moroccan tajine that keeps flavour high and the ‘sugar-rust’ in your cells low.

Jul 16, 2025 • Ana

2

Heat, Cold & Mineral Salt: How temperature swings tune mitochondria and sharpen metabolism

Plus, a homemade drink to replenish those lost electrolytes

Jul 2, 2025 • Ana

10

3